A series of accessible films on how to keep fit and feel good
Cardio Exercises
Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.
Seated Leg Lift Exercises
Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.
Balance and Co-ordination Exercises
Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.
Balance and Co-ordination Exercises
Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.
Mobility Exercises
Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.
Toe, heel rock Exercises
Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.
Strength Exercises
Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.
Move it!
Small steps to feeling good - Music video to learn how to keep fit with How-Fit
